Loren Fishman
Author
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
"An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for alifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological,...
9) Chair yoga
Author
Series
Pub. Date
[2022]
Language
English
Description
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility,...
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